Thoughts on fear:

  • The more conscious you are, the less fear you have.
  • Exercise.  We don’t feel fear consciously.  No one says “I’ll get up in the morning, have a cup of coffee, then be scared to death.”  The minute we are aware of fear it starts to fade since it wasn’t conscious to begin with.
  • Stop and remember yourself.  Focus on breathing.  Concentrate on “I Am” on your out breath.  Banish fear.
  • A study of obese people showed that observing themselves naked in front of a mirror for 10 minutes each day was the most effective way to lose weight.  Do this with your fear.  Observe yourself.  Just see fear for what it is.  You won’t want to live with it.
Photo by Monroe’s Dragonfly