Lost Coin Zen

Thoughts on fear: The more conscious you are, the less fear you have. Exercise.  We don’t feel fear consciously.  No one says “I’ll get up in the morning, have a cup of coffee, then be scared to death.”  The minute we are aware of fear it starts to fade since it wasn’t conscious to begin [...]

Today’s post is by Liz McCoy, a Lost Coin student in Salt Lake City. There was a discussion in the Salt Lake City Lost Coin class recently about the Lost Coin Blog. What is a blog?  Why have a blog?  Should we all write for the blog? The discussion left me thinking – 2009 is [...]

Dismantling beliefs is one of the practices of the Lost Coin. When I look at beliefs I have held I often wonder where they came from.  I find they aren’t based on any real evidence, not really grounded in reality. These beliefs are  things I have heard from sources I don’t remember. When I have [...]

I’ve been talking lately about choosing to change. Change can be very difficult, whether it’s a major change or even just something relatively small. But choosing to change, and acting on that decision, increases our personal power and, if we stay with “what is”, also makes us happier. What is it that we’re afraid of? [...]

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